AND Clinic Overview

Navigating the human experience is hard. Therapy is about learning to hold space for our emotions, get clarity on who we are and who we want to become. Managing the mismatch between who we are and who we want to become can be wildly uncomfortable because of the difficult “stuff” that shows up in this process.

We can learn to allow seemingly conflicting ideas and feelings to coexist. For example vulnerability can be a strength, change is scary and can be liberating, you can be independent and need support. When we allow ourselves to experience dualities of what it is to be human our lives can expand in really important ways allowing us to not only learn new skills but engage in a more meaningful life.

Life can be hard AND beautiful. .

The AND clinic therapists provide neuroaffirming care. Our goal is to make therapy a place where you are seen. Where you feel safe to share the full spectrum of your experiences.